• ORGANIC CERTIFICATION: Bob's Red Mill Buckwheat Groats are certified organic, ensuring they are grown without synthetic pesticides or fertilizers.
• WHOLE GRAIN NUTRITION: These raw buckwheat groats are packed with fiber, protein, and essential minerals to support a healthy diet.
• VERSATILE INGREDIENT: Perfect for breakfast porridge, added to soups, used in salads, or ground into fresh flour for baking.
• CONVENIENT PACKAGING: Comes as a value pack with two 16-ounce bags, providing plenty of this nutritious pseudocereal for multiple recipes.
• GLUTEN-FREE ALTERNATIVE: Despite its name, buckwheat is not related to wheat and makes an excellent gluten-free option for those with dietary restrictions.

Bob's Red Mill Organic Whole Grain Raw Buckwheat Groats offer a nutritious addition to your pantry. Despite their name, buckwheat groats aren't related to wheat but are actually seeds from a flowering plant, making them naturally gluten-free. These raw groats have a mild, earthy flavor that becomes more nutty when toasted or cooked. Versatile in the kitchen, they can be prepared as a hearty breakfast porridge, added to soups and salads, or ground into flour for baking. Each 16 oz package (with two packs included) contains whole, unprocessed groats that maintain their nutritional integrity. Rich in protein, fiber, and essential minerals, these organic buckwheat groats provide substantial nutrition while being easy to incorporate into various recipes. The raw format allows you to prepare them according to your preference, whether simmered until tender or lightly toasted to enhance their natural flavor.